Marathon Training

I had a good 16mile run on Friday in 2hrs 3mins so that's well under target M-pace. I ran a slight negative split and felt strong at the end.

I took it easy over the weekend and ran 8 miles on Monday lunchtime and another 8 miles today with some long intervals. I felt a bit tired at the end so it's maybe time to start taking it easy. It's very difficult to force yourself to taper if you enjoy running so I might just do some shorter runs over the next few days.