Wednesday, November 29, 2006
Tuesday Night Run
I ran just over 9 miles last night in 69mins. It was reasonable weather conditions although a bit windy. Ran intervals for the middle 3 miles which was the first time in a couple of months. Interestingly, I tend to run about the same overall pace regardless of running at a steady pace or intervals. Not sure what that says about me?
I was hoping to get out at lunchtime today but was too busy at work. It's a shame as the weather was dry and it's likely to be wet for the remainder of the week.
I was hoping to get out at lunchtime today but was too busy at work. It's a shame as the weather was dry and it's likely to be wet for the remainder of the week.
Tuesday, November 28, 2006
Marathon Training
Over the next 20 weeks I'll be training for the Fort William Marathon. While I've completed 4 1/2 Marathons, this will be my first full one. My target time is 3:30 which I think may be a bit ambitious given my 1/2M PB is 1:39.
Credit to the following fellow running Bloggers whose Blogs have inspired me to record my own experiences:
Chris Upson John Kynaston Ian Beattie
Credit to the following fellow running Bloggers whose Blogs have inspired me to record my own experiences:
