Friday, December 22, 2006
Running Update
Since my last post, I've run 43 miles in 5 outings. The longest was 10.5 miles last night which I took easy at my target Marathon Pace. It felt pretty good running at 20-30secs/mile slower than usual.
I was planning to get in a long run this weekend but that's not going to happen. Too much to do!
I'm averaging about 30miles/wk at the moment so getting up to more than 40 is going to be tough in the New Year. We've bought a new house which needs a fair bit doing to it so that will be another thing to get in the way of training in January. Overall, I'm still reasonably confident of running 3:30 but only if I can get in some long runs.
I was planning to get in a long run this weekend but that's not going to happen. Too much to do!
I'm averaging about 30miles/wk at the moment so getting up to more than 40 is going to be tough in the New Year. We've bought a new house which needs a fair bit doing to it so that will be another thing to get in the way of training in January. Overall, I'm still reasonably confident of running 3:30 but only if I can get in some long runs.
# posted by Andy @
3:44 pm 
